SOS: Save Our Spines. 5 tips to help prevent back pain

We exercise to prevent heart disease, brush teeth to prevent tooth decay and wear sunscreen to prevent skin cancer. So what do we do to help prevent back pain?

Osteopathy… that’s bones, right?

When I get asked “So, what do you do for work?” the enthusiastic reply of “I’m an Osteopath” is generally met with puzzled expressions and the standard line: “So… that’s something to do with bones, right?” I pause, and the explanation begins.